{"id":58,"date":"2022-12-19T11:33:32","date_gmt":"2022-12-19T11:33:32","guid":{"rendered":"https:\/\/livingharmony.in\/?p=58"},"modified":"2022-12-19T12:44:01","modified_gmt":"2022-12-19T12:44:01","slug":"healthy-body-and-fitness","status":"publish","type":"post","link":"https:\/\/livingharmony.in\/?p=58","title":{"rendered":"INTRODUCTION"},"content":{"rendered":"\n<h2><em>HEALTH IS A STATE OF COMPLETE HARMONY OF BODY, MIND, AND SPIRIT<\/em><\/h2>\n\n\n\n<p>HEALTH IS MERELY NOT THE STATE OF BEING HEALTHY BY BODY, IT CONSIST OF ALL ASPECT OF LIFE INCLUDING PHYSICALLY , MENTALLY AND SOCIALLY HEATHY STATE. IN TODAY CINERIO EVERYONE LOSSING THE HARMONY WITH BODY MIND SPIRIT ENVIRONMENT RELATIONS PARENTING SOCIAL CIRCLE WEALTH TIME ETC. IF WE WANT TO LIVE A GREATFULL LIFE WE NEED TO SET ALL THESE IN HARMONIOUS STATE. SO LETS START CHANGE WITH POSITIVE ATTITUDEIN ALL ASPECT.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><em>HEALTY BODY IS HOUSE FOR HEALTHY MIND AND SPIRIT. UNTILL OUR BODY IS NOT IN HEALTHY STATE WE CAN NOT ACHIEVE REST THINGS IN HARMONY.<\/em><\/p>\n\n\n\n<h2>GENERAL \/BASIC HEALTH ISSUES WHICH CREAT MANY DISEASES<\/h2>\n\n\n\n<ul>\n<li>OBESITY<\/li>\n\n\n\n<li>DISTURBED SLEEP PATTERN<\/li>\n\n\n\n<li>OVER THINKING<\/li>\n\n\n\n<li>FOOD MORE IN QUANITY LESS IN QUALITY<\/li>\n\n\n\n<li>SEDENTARY LIFE<\/li>\n\n\n\n<li>TAKING MED WITHOUT DR PRESCRIPTION<\/li>\n\n\n\n<li>LACKING IN HYGIEN<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><em><strong>YOU KNOW HOW TO GET HEALTHY ? ONE DAY YOU WAKE UP EARLY IN THE MORNING AND YOU FOUND YOU BECOME HEALTHY. NO SUCH MIRACLE HAPPENS IT WILL TAKE TIME AND HARD WORK\u2026\u2026..<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n<h2>HEALTHY BODY AND FITNESS<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"754\" src=\"https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/healthy-lifestyle-concept-food-heart-sports-fitness-accessories-wooden-board-85887076-1-1024x754.jpg\" alt=\"\" class=\"wp-image-61\" srcset=\"https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/healthy-lifestyle-concept-food-heart-sports-fitness-accessories-wooden-board-85887076-1-1024x754.jpg 1024w, https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/healthy-lifestyle-concept-food-heart-sports-fitness-accessories-wooden-board-85887076-1-300x221.jpg 300w, https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/healthy-lifestyle-concept-food-heart-sports-fitness-accessories-wooden-board-85887076-1-768x565.jpg 768w, https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/healthy-lifestyle-concept-food-heart-sports-fitness-accessories-wooden-board-85887076-1.jpg 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Physical health the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is crucial for overall well-being, and can be affected by: Lifestyle: diet, level of physical activity, and behavior (for instance, smoking);physical health consists of many components, here is a brief list of the key areas that should be addressed<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"755\" src=\"http:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/sport-fitness-exercise-lifestyle-running-concept-runner-woman-lacing-shoes-trainers-tying-laces-jogging-50656858-1024x755.jpg\" alt=\"\" class=\"wp-image-48\" srcset=\"https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/sport-fitness-exercise-lifestyle-running-concept-runner-woman-lacing-shoes-trainers-tying-laces-jogging-50656858-1024x755.jpg 1024w, https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/sport-fitness-exercise-lifestyle-running-concept-runner-woman-lacing-shoes-trainers-tying-laces-jogging-50656858-300x221.jpg 300w, https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/sport-fitness-exercise-lifestyle-running-concept-runner-woman-lacing-shoes-trainers-tying-laces-jogging-50656858-768x566.jpg 768w, https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/sport-fitness-exercise-lifestyle-running-concept-runner-woman-lacing-shoes-trainers-tying-laces-jogging-50656858.jpg 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Physical activity &#8211; includes strength, flexibility, and endurance<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"754\" src=\"http:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/selection-assortment-healthy-balanced-food-heart-diet-detox-salmon-fish-chicken-breast-tofu-seeds-nuts-broccoli-green-92442076-1024x754.jpg\" alt=\"\" class=\"wp-image-49\" srcset=\"https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/selection-assortment-healthy-balanced-food-heart-diet-detox-salmon-fish-chicken-breast-tofu-seeds-nuts-broccoli-green-92442076-1024x754.jpg 1024w, https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/selection-assortment-healthy-balanced-food-heart-diet-detox-salmon-fish-chicken-breast-tofu-seeds-nuts-broccoli-green-92442076-300x221.jpg 300w, https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/selection-assortment-healthy-balanced-food-heart-diet-detox-salmon-fish-chicken-breast-tofu-seeds-nuts-broccoli-green-92442076-768x565.jpg 768w, https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/selection-assortment-healthy-balanced-food-heart-diet-detox-salmon-fish-chicken-breast-tofu-seeds-nuts-broccoli-green-92442076.jpg 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Nutrition and diet &#8211; includes nutrient intake, fluid intake, and healthy digestion<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"435\" src=\"http:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/dice-form-expression-no-smoking-no-drinking-dice-form-expression-no-smoking-no-drinking-200507908.jpg\" alt=\"\" class=\"wp-image-51\" srcset=\"https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/dice-form-expression-no-smoking-no-drinking-dice-form-expression-no-smoking-no-drinking-200507908.jpg 800w, https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/dice-form-expression-no-smoking-no-drinking-dice-form-expression-no-smoking-no-drinking-200507908-300x163.jpg 300w, https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/dice-form-expression-no-smoking-no-drinking-dice-form-expression-no-smoking-no-drinking-200507908-768x418.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Alcohol and drugs &#8211; includes the abstinence from or reduced consumption of these substances<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/Selfcare_for_healthcareworkers_covid19-1024x683.jpg\" alt=\"\" class=\"wp-image-52\" srcset=\"https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/Selfcare_for_healthcareworkers_covid19-1024x683.jpg 1024w, https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/Selfcare_for_healthcareworkers_covid19-300x200.jpg 300w, https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/Selfcare_for_healthcareworkers_covid19-768x512.jpg 768w, https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/Selfcare_for_healthcareworkers_covid19-1536x1024.jpg 1536w, https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/Selfcare_for_healthcareworkers_covid19-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Healthcare worker at home visit<\/figcaption><\/figure>\n\n\n\n<p>Medical self-care &#8211; includes addressing minor ailments or injuries and seeking emergency care as necessary<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"620\" height=\"400\" src=\"http:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/Cant-Sleep-Tips_2.jpg\" alt=\"\" class=\"wp-image-53\" srcset=\"https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/Cant-Sleep-Tips_2.jpg 620w, https:\/\/livingharmony.in\/wp-content\/uploads\/2022\/12\/Cant-Sleep-Tips_2-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<p>Rest and sleep &#8211; includes periodic rest and relaxation, along with high quality sleep<\/p>\n\n\n\n<p>Physical Health Characteristics<\/p>\n\n\n\n<p>A physically healthy person has several key characteristics in his or her life.<\/p>\n\n\n\n<p>Healthy lifestyle: This person&#8217;s lifestyle is one that promotes activity and wellness. Rather than being sedentary, a physically healthy person will incorporate daily activity into their life.<\/p>\n\n\n\n<p>Healthy diet: A physically healthy person will eat a healthy diet. This type of diet includes many fruits and vegetables, lean proteins, and whole grains. It is a diet low in sugar and saturated fats.<\/p>\n\n\n\n<p>Consistent exercise: Good physical health requires regular exercise. A physically healthy person will incorporate a variety of regular exercise activities into their routine.<\/p>\n\n\n\n<p>Regular health screenings: A physically healthy person will take preventative measures including regular wellness exams and health screenings.<\/p>\n\n\n\n<p>Good Sleep: Sleep is an important part of the life of a healthy person. Routines and adequate nightly sleep lead to better physical health.<br><\/p>\n\n\n\n<p>Physical Benefits of Good Physical Health<\/p>\n\n\n\n<ul>\n<li>Increased energy<\/li>\n\n\n\n<li>Enhanced mood<\/li>\n\n\n\n<li>Increased strength<\/li>\n\n\n\n<li>Improved focus<\/li>\n\n\n\n<li>Increased energy levels<\/li>\n\n\n\n<li>Better sleep<\/li>\n\n\n\n<li>Pain reduction<\/li>\n\n\n\n<li>Improved motor skills&nbsp;<\/li>\n\n\n\n<li>Maintain a healthy weight<\/li>\n\n\n\n<li>Stronger muscles and bones<\/li>\n\n\n\n<li>Stronger&nbsp;joints&nbsp;<\/li>\n\n\n\n<li>Good skin<\/li>\n\n\n\n<li>Help with brain health and memory<\/li>\n\n\n\n<li>Lowered risk of injury<\/li>\n\n\n\n<li>Improved posture<\/li>\n\n\n\n<li>Increased longevity &nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Physical activity is not only good for your body, but it&#8217;s also great for your mind. Being active releases chemicals in your brain that make you feel good &#8211; boosting your self-esteem and helping you concentrate as well as sleep well and feel better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HEALTH IS A STATE OF COMPLETE HARMONY OF BODY, MIND, AND SPIRIT HEALTH IS MERELY NOT THE STATE OF BEING HEALTHY BY BODY, IT CONSIST OF ALL ASPECT OF LIFE INCLUDING PHYSICALLY , MENTALLY AND SOCIALLY HEATHY STATE. IN TODAY CINERIO EVERYONE LOSSING THE HARMONY WITH BODY MIND SPIRIT ENVIRONMENT RELATIONS PARENTING SOCIAL CIRCLE WEALTH &hellip; <a href=\"https:\/\/livingharmony.in\/?p=58\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">INTRODUCTION<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/livingharmony.in\/index.php?rest_route=\/wp\/v2\/posts\/58"}],"collection":[{"href":"https:\/\/livingharmony.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingharmony.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingharmony.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingharmony.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58"}],"version-history":[{"count":7,"href":"https:\/\/livingharmony.in\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/livingharmony.in\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions\/72"}],"wp:attachment":[{"href":"https:\/\/livingharmony.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingharmony.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingharmony.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}