{"id":30,"date":"2022-12-19T08:16:50","date_gmt":"2022-12-19T08:16:50","guid":{"rendered":"https:\/\/livingharmony.in\/?page_id=30"},"modified":"2022-12-19T08:16:52","modified_gmt":"2022-12-19T08:16:52","slug":"healthy-body-fitness","status":"publish","type":"page","link":"https:\/\/livingharmony.in\/?page_id=30","title":{"rendered":"HEALTHY BODY, FITNESS"},"content":{"rendered":"\n
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Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is crucial for overall well-being, and can be affected by: Lifestyle: diet, level of physical activity, and behavior (for instance, smoking);physical health consists of many components, here is a brief list of the key areas that should be addressed<\/p>\n\n\n\n

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Physical activity – includes strength, flexibility, and endurance<\/p>\n\n\n\n

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Nutrition and diet – includes nutrient intake, fluid intake, and healthy digestion<\/p>\n\n\n\n

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Alcohol and drugs – includes the abstinence from or reduced consumption of these substances<\/p>\n\n\n\n

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Healthcare worker at home visit<\/figcaption><\/figure>\n\n\n\n

Medical self-care – includes addressing minor ailments or injuries and seeking emergency care as necessary<\/p>\n\n\n\n

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Rest and sleep – includes periodic rest and relaxation, along with high quality sleep<\/p>\n\n\n\n

Physical Health Characteristics<\/p>\n\n\n\n

A physically healthy person has several key characteristics in his or her life.<\/p>\n\n\n\n

Healthy lifestyle: This person’s lifestyle is one that promotes activity and wellness. Rather than being sedentary, a physically healthy person will incorporate daily activity into their life.<\/p>\n\n\n\n

Healthy diet: A physically healthy person will eat a healthy diet. This type of diet includes many fruits and vegetables, lean proteins, and whole grains. It is a diet low in sugar and saturated fats.<\/p>\n\n\n\n

Consistent exercise: Good physical health requires regular exercise. A physically healthy person will incorporate a variety of regular exercise activities into their routine.<\/p>\n\n\n\n

Regular health screenings: A physically healthy person will take preventative measures including regular wellness exams and health screenings.<\/p>\n\n\n\n

Good Sleep: Sleep is an important part of the life of a healthy person. Routines and adequate nightly sleep lead to better physical health.<\/p>\n\n\n\n

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Physical Benefits of Good Physical Health<\/p>\n\n\n\n