Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is crucial for overall well-being, and can be affected by: Lifestyle: diet, level of physical activity, and behavior (for instance, smoking);physical health consists of many components, here is a brief list of the key areas that should be addressed
Physical activity – includes strength, flexibility, and endurance
Nutrition and diet – includes nutrient intake, fluid intake, and healthy digestion
Alcohol and drugs – includes the abstinence from or reduced consumption of these substances
Medical self-care – includes addressing minor ailments or injuries and seeking emergency care as necessary
Rest and sleep – includes periodic rest and relaxation, along with high quality sleep
Physical Health Characteristics
A physically healthy person has several key characteristics in his or her life.
Healthy lifestyle: This person’s lifestyle is one that promotes activity and wellness. Rather than being sedentary, a physically healthy person will incorporate daily activity into their life.
Healthy diet: A physically healthy person will eat a healthy diet. This type of diet includes many fruits and vegetables, lean proteins, and whole grains. It is a diet low in sugar and saturated fats.
Consistent exercise: Good physical health requires regular exercise. A physically healthy person will incorporate a variety of regular exercise activities into their routine.
Regular health screenings: A physically healthy person will take preventative measures including regular wellness exams and health screenings.
Good Sleep: Sleep is an important part of the life of a healthy person. Routines and adequate nightly sleep lead to better physical health.
.
Physical Benefits of Good Physical Health
- Increased energy
- Enhanced mood
- Enhanced mood
- Increased strength
- Improved focus
- Increased energy levels
- Better sleep
- Pain reduction
- Improved motor skills
- Maintain a healthy weight
- Stronger muscles and bones
- Stronger joints
- Good skin
- Help with brain health and memory
- Lowered risk of injury
- Improved posture
- Increased longevity
Physical activity is not only good for your body, but it’s also great for your mind. Being active releases chemicals in your brain that make you feel good – boosting your self-esteem and helping you concentrate as well as sleep well and feel better.