INTRODUCTION

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HEALTH IS A STATE OF COMPLETE HARMONY OF BODY, MIND, AND SPIRIT

HEALTH IS MERELY NOT THE STATE OF BEING HEALTHY BY BODY, IT CONSIST OF ALL ASPECT OF LIFE INCLUDING PHYSICALLY , MENTALLY AND SOCIALLY HEATHY STATE. IN TODAY CINERIO EVERYONE LOSSING THE HARMONY WITH BODY MIND SPIRIT ENVIRONMENT RELATIONS PARENTING SOCIAL CIRCLE WEALTH TIME ETC. IF WE WANT TO LIVE A GREATFULL LIFE WE NEED TO SET ALL THESE IN HARMONIOUS STATE. SO LETS START CHANGE WITH POSITIVE ATTITUDEIN ALL ASPECT.

HEALTY BODY IS HOUSE FOR HEALTHY MIND AND SPIRIT. UNTILL OUR BODY IS NOT IN HEALTHY STATE WE CAN NOT ACHIEVE REST THINGS IN HARMONY.

GENERAL /BASIC HEALTH ISSUES WHICH CREAT MANY DISEASES

  • OBESITY
  • DISTURBED SLEEP PATTERN
  • OVER THINKING
  • FOOD MORE IN QUANITY LESS IN QUALITY
  • SEDENTARY LIFE
  • TAKING MED WITHOUT DR PRESCRIPTION
  • LACKING IN HYGIEN

YOU KNOW HOW TO GET HEALTHY ? ONE DAY YOU WAKE UP EARLY IN THE MORNING AND YOU FOUND YOU BECOME HEALTHY. NO SUCH MIRACLE HAPPENS IT WILL TAKE TIME AND HARD WORK……..

HEALTHY BODY AND FITNESS

Physical health the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is crucial for overall well-being, and can be affected by: Lifestyle: diet, level of physical activity, and behavior (for instance, smoking);physical health consists of many components, here is a brief list of the key areas that should be addressed

Physical activity – includes strength, flexibility, and endurance

Nutrition and diet – includes nutrient intake, fluid intake, and healthy digestion

Alcohol and drugs – includes the abstinence from or reduced consumption of these substances

Healthcare worker at home visit

Medical self-care – includes addressing minor ailments or injuries and seeking emergency care as necessary

Rest and sleep – includes periodic rest and relaxation, along with high quality sleep

Physical Health Characteristics

A physically healthy person has several key characteristics in his or her life.

Healthy lifestyle: This person’s lifestyle is one that promotes activity and wellness. Rather than being sedentary, a physically healthy person will incorporate daily activity into their life.

Healthy diet: A physically healthy person will eat a healthy diet. This type of diet includes many fruits and vegetables, lean proteins, and whole grains. It is a diet low in sugar and saturated fats.

Consistent exercise: Good physical health requires regular exercise. A physically healthy person will incorporate a variety of regular exercise activities into their routine.

Regular health screenings: A physically healthy person will take preventative measures including regular wellness exams and health screenings.

Good Sleep: Sleep is an important part of the life of a healthy person. Routines and adequate nightly sleep lead to better physical health.

Physical Benefits of Good Physical Health

  • Increased energy
  • Enhanced mood
  • Increased strength
  • Improved focus
  • Increased energy levels
  • Better sleep
  • Pain reduction
  • Improved motor skills 
  • Maintain a healthy weight
  • Stronger muscles and bones
  • Stronger joints 
  • Good skin
  • Help with brain health and memory
  • Lowered risk of injury
  • Improved posture
  • Increased longevity  

Physical activity is not only good for your body, but it’s also great for your mind. Being active releases chemicals in your brain that make you feel good – boosting your self-esteem and helping you concentrate as well as sleep well and feel better.